tag:blogger.com,1999:blog-378444722011-11-27T16:19:27.585-08:00Healthy living information for Mom and Family. Healthy family recipes. Diet and Exercise resources. Health and Nutrition Product Reviews.Sherrynoreply@blogger.comBlogger1931100tag:blogger.com,1999:blog-37844472.post-51092458732931381962011-07-30T20:34:00.000-07:002011-07-30T20:34:17.709-07:00

Some people think that having a massage is outrageous either because it's too intrusive or it's just an expense they can't justify in this economy. Most who do have massages are only there because they have a gift certificate from a family member who has already realized the health benefits of massage therapy. Why is it that people think that a massage is a luxury that only the wealthy spend

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-55053460984492192632011-07-30T13:29:00.000-07:002011-07-30T13:29:14.272-07:00

Countless studies and pediatric research have shown that massage therapy is supremely beneficial for a wide variety of conditions in young children. Massage Therapy for Children

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-82150390126793344772011-07-25T13:05:00.000-07:002011-07-25T13:05:39.980-07:00

Prep kids for school success with healthy lunches

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-5975062949808600032011-07-23T08:44:00.000-07:002011-07-23T08:44:46.177-07:00

(ARA) - Compared to other forms of cancer, breast cancer gets a lot of attention. But that attention is well-deserved, because the chances of a woman developing breast cancer are greater than nearly any other form of cancer. In fact, one in eight women will experience breast cancer during her lifetime, according to the American Cancer Society. The good news is advances are being made every day

Sherrynoreply@blogger.com1tag:blogger.com,1999:blog-37844472.post-8427029787510379632011-07-23T08:41:00.001-07:002011-07-23T08:41:38.584-07:00

(ARA) - As families have gotten busier, traditional mealtimes have become more of a novelty than a necessity. While careers and activities keep many away from the family dinner, missing those meals is leaving more of an impact than many suspect. While many acknowledge that sitting down to eat creates family bonds and opens lines of communication, many don't realize that missing those meals can

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-30490505600961186712010-12-13T13:25:00.000-08:002010-12-13T13:25:41.909-08:00

(ARA) - "Eat your vegetables!" has been the mantra of the frustrated parents of picky eaters for generations. And the encouragement is needed now more than ever as recent research from the National Cancer Institute in Bethesda, Md. found that 40 percent of the calories children ages 2 to 18 consumed were empty calories. So what is the secret to getting kids to eat their other veggies and

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-30151639314651798792010-12-13T13:23:00.000-08:002010-12-13T13:23:09.151-08:00

(ARA) - The popularity of yoga is exploding in the United States. Nearly 15 million people partake of the practice, according to the Yoga Journal. The Wall Street Journal printed that yoga is the fastest growing sport in America. Yoga is much more than a form of physical exercise - it is a disciplined practice that touches upon the health and well-being of the entire body, mind and spirit. The

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-29690962254030171092010-12-13T13:20:00.000-08:002010-12-13T13:20:28.099-08:00

(ARA) - Now is the time for a renewed focus on personal health and wellness. If you have been putting the health of your family first, take some time to educate yourself and make your own health a priority, as well. If you are a menopausal woman, you may be experiencing physical changes that you may not be sure are common or related to menopause. For some women, menopause is an easy transition

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-65899467609951443692010-09-01T14:11:00.000-07:002010-09-01T14:11:10.818-07:00

(ARA) - Do you take clean water for granted? As one of the basic necessities of life, you are constantly consuming water. Whether you are drinking it, cleaning with it or using it in your home appliances, the quality of your water affects your life. However, a recent Kenmore and Sears consumer survey on water treatment highlights the need for additional education on the water we consume, as not

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-51369117340028104832010-08-25T11:20:00.000-07:002010-08-25T11:20:05.144-07:00

(ARA) - Warmer weather can make it difficult to stay cool and hydrated. Whether you are playing sports, walking, biking, gardening or enjoying water activities, it's important to drink water throughout the day, especially if you sweat. While it's hard to stay hydrated during the warmer months, Thermos is coming to the rescue in an effort to "bring back the water fountain" with its new

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-28891074140905834952010-08-22T20:11:00.000-07:002010-08-22T20:11:01.521-07:00

(ARA) - Any parent knows a child's cough can render you feeling helpless at 3 a.m. and keep the entire family from being well-rested. Moreover, doling out the remedy can escalate into a wrestling match ending with you wondering about the dangers of giving more due to spillage. Fortunately, a little information can reduce the household stress from this common problem. According to the Mayo

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-29712715379601763262010-08-22T20:01:00.000-07:002010-08-22T20:03:07.811-07:00

(ARA) - The new school year is just around the corner, and with childhood obesity on the rise and an increased national focus on sensible eating, it's more important than ever to offer healthy food alternatives to kids. And not just for school lunch. Afternoon snack time is often overlooked when parents are planning meals, making it easy for families to stray away from making smart food choices.

Sherrynoreply@blogger.com1tag:blogger.com,1999:blog-37844472.post-31690167958600355212010-08-20T13:31:00.000-07:002010-08-25T11:20:49.095-07:00

Think you might be gluten intolerant? How to know and what to do about it (ARA) - Does the thought of a big bowl of pasta fill you with dread? Not because of the calories, but because of the digestive discomfort you might experience after eating it? If so, you may be one of the millions of Americans who unknowingly live with gluten intolerance. Simply put, gluten intolerance is the body's

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-51637586158056838962010-08-17T06:33:00.000-07:002010-08-17T06:33:10.293-07:00

"Kids young and old need snacks in between meals to keep their bodies healthy and running strong. Making sure those snacks are healthy and provide kids with the nutrients they need to study and learn isn’t always easy, especially for parents who don’t have loads of time to prepare snacks and have kids who are picky about what they eat.Luckily, there are loads of snacks out there that are not only

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-60587256007502103472010-08-05T15:45:00.000-07:002010-08-05T15:45:00.642-07:00

Daily Dose: Don't Delay That Mammogram - Blogs for Women I know that the latest mammogram recommendations are a bit confusing. Many groups, like the American Cancer Society, say you need an annual mammogram starting at age 40, but the US Preventive Services Task Force says you can wait until ... Publish Date: 07/21/2010 12:00 http://dailywd.womansday.com/blog/2010/07/

Sherrynoreply@blogger.com1tag:blogger.com,1999:blog-37844472.post-20898485840972278872010-07-31T08:00:00.000-07:002010-07-31T08:00:02.241-07:00

Take Care Of Yourself: Improving Mental Performance The world is full of wise and smart people and many of us often wonder what sets them apart. In reality they are not much different from us, just that they are able display a greater degree of mental performance as compared to their peers. We all want to be intelligent and excel more than others and this is possible only when we can improve

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-71747783309928483382010-07-28T08:00:00.000-07:002010-07-28T08:00:06.014-07:00

The main cause of yeast infection is the overpopulation of Candida fungus. This Candida fungus is always present in human body. When there is any imbalance in human body then it causes in growth of candida fungus that comes up as yeast infection. This is most common in women and specially in vaginal area but these are also commonly found in men and babies too. It is not due to gender but due to

Sherrynoreply@blogger.com1tag:blogger.com,1999:blog-37844472.post-69908068477637971492010-07-27T08:59:00.000-07:002010-07-27T08:59:57.709-07:00

ADHD diet: Do food additives cause hyperactivity? - MSN Health & Fitness - ADHD/ADD

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-5205862419015345092010-07-26T19:53:00.000-07:002010-07-26T19:53:00.849-07:00

Alternative medicine can be a very difficult decision to make for most people. Visions of new age robes and crystals can fill your head to the point where it just doesn’t seem realistic. Herbal remedies have been in the know for a long time. Many of the most well respected companies have moved into producing alternative products to meet the growing consumer demand for it. This is a blessing to

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-9394152760902875592010-07-23T15:45:00.000-07:002010-07-23T15:45:01.614-07:00

Missy's Corner: So Beautiful, It Hurts | Women's Health Foundation ... One of our favorite Advisory Board members Diane Lee has a call out for “butt grippers. Publish Date: 07/23/2010 12:12 http://womenshealthfoundation.org/blog/?p=885

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-79704884741636756572010-07-16T19:51:00.000-07:002010-07-16T19:51:00.128-07:00

Prevention is Worth a Pound of Cure It seems like everywhere you look, there’s a new pill or medicine that will ‘instantly cure’ your sickness, disease or health issue. And while taking a pill to cure what ails you might be convenient and simple, maybe it’s really time to sit down and take a good, long look at what you’re feeding your body, or as it might be, not feeding your body. Are you

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-57377001890063539592010-07-12T19:49:00.000-07:002010-07-12T19:49:25.029-07:00

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants. Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. soy, spinach,

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-25934714808485023872010-06-30T18:43:00.000-07:002010-06-30T18:43:00.633-07:00

Some people have problems processing gluten in their diet. They may be gluten intolerant or have Celiac disease (more serious), both of which can lead to pain and discomfort. Needing to avoid gluten, which is found in wheat, barley, rye and many processed foods, makes it necessary to find gluten-free alternatives. If you don’t have a gluten intolerance problem, you probably don’t realize how

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-40252090926594506692010-06-26T22:35:00.001-07:002010-06-26T22:35:03.031-07:00

Healthy Travel Tips: Get Your Greens On the Go (Watch Video) | Hot ... Hot and Healthy Living: Whole Foods, Whole Body, Whole Family Wellness Tips and Trends. Bestselling authors Ivy Larson & Andrew Larson, M.D., give whole foods recipes, workouts, natural healing remedies, nutrition for kids, ... Publish Date: 06/25/2010 13:46 http://hotandhealthyliving.com/2010/06/

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-88291877149923127862010-06-26T22:34:00.001-07:002010-06-26T22:34:24.707-07:00

Getting a Healthy Family | Home Safety For Kids If you want to get a healthy family, the main responsibility comes from parents. Parents have to give good example for their children in a way to. Publish Date: 04/20/2010 2:00 http://www.homesafetyforkids.com/uncategorized/getting-a-healthy-family.php

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-13024900240236360382010-06-17T08:00:00.000-07:002010-06-17T18:32:02.178-07:00

Help your child develop healthy habits by: * Asking them to assist with the meal preparation and shopping. * Ask them to plan and prepare their sack lunches for school. * Ask them to choose the menu one evening each week. * Learn about nutrition and healthy habits together. Once your children know what foods are good for their bodies, and they feel the results, they will begin to make better

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-7059962176684938432010-06-16T17:25:00.000-07:002010-06-17T18:32:30.563-07:00

Childhood obesity is growing at an alarming rate. You know that. You hear the news, read the articles and watch the reality shows on television. Our beautiful children are suffering from diabetes, heart disease, eating disorders, and the resulting shame that being overweight often results in. They deserve better. They deserve to live rich, full lives abundant with laughter, activity and the joy

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-84608283475712727172010-06-09T08:31:00.000-07:002010-06-09T08:31:17.095-07:00

The human body is a fascinating collective of efficient cells, nerve connections, thought processes and emotional forces, but when does all of it finally come together? Believe it or not, the first year of our lives could be the most important time in our development. Whether you're enrolled in pediatric nursing school, are getting ready to be a first-time parent, or just want to learn more about

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-4186796450878065632010-06-06T18:00:00.000-07:002010-06-17T18:33:11.052-07:00

Does your family have its share of couch potatoes? They’re the people who would rather sit around watching television rather than getting up and getting active. You may be wondering how to get your entire family fit. You may want to create a fitness challenge. Start by finding out activities that everyone in your family is willing to participate in. This could be bowling, bicycling, hiking,

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-36379558716090018902010-06-05T18:00:00.000-07:002010-06-17T18:33:48.758-07:00

With all of the health problems that arise from sugar and sugar alternatives, it is no wonder that many people are taking to natural sweeteners in their food. Using natural sweeteners such as honey, figs, apple juice and others helps to avoid chemicals that may be used in sugar and sugar alternatives. A list is provided below of some natural alternatives to use in replacement of a sugar product.

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-34150458219775874792010-06-04T18:00:00.000-07:002010-06-04T18:00:01.501-07:00

Gluten-free diets are prescribed to people who have been diagnosed with celiac disease. Celiac disease affects the small intestine and damages the intestine, which prevents food from being digested and absorbed properly. A gluten-free diet is the only way to prevent any reoccurrence of symptoms associated with celiac disease. The following is a list of foods that should be avoided when you are

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-8008676822496093902010-06-03T18:39:00.000-07:002010-06-03T18:39:00.432-07:00

If you have celiac disease or an allergy to products that contain gluten, it does not have to stop you from enjoying bread products. Instead, try these recipes for bread that do not include gluten products. Gluten-Free Banana Bread Ingredients * 2/3 cup gluten-free flour * 2/3 cup cornstarch * 1/2 cup tapioca flour * 1/2 teaspoon xanthum gum * 3/4 tsp baking soda * 1 1/4 teaspoons cream of

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-36661841140873128462010-06-02T18:38:00.000-07:002010-06-02T18:38:00.601-07:00

Celiac disease is a condition that exists when a person’s body is unable to digest products containing gluten. In people who have the disease, the gluten will damage the lining of the intestine, rendering the lining ineffective at absorbing and digesting food that is consumed. Celiac disease will not present itself until gluten is introduced into a person’s diet. It can, however, lie dormant in

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-62952878979055673522010-06-01T18:38:00.001-07:002010-06-01T18:38:01.216-07:00

Maintaining a gluten-free diet can be difficult without doing any kind of research. There are many alternatives to gluten, in the form of gluten-free grains. When choosing a gluten-free grain, be sure to do your research on the manufacturer. Sometimes grains are labeled gluten free, but may come into contact with items that have been exposed to or contain gluten. In this case, you will want to

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-69388116891143156212010-05-15T16:58:00.000-07:002010-05-15T16:58:20.097-07:00

If you’re a parent, you want your children to be healthy. To accomplish this goal, you encourage them to be active, avoid too many fatty and sweet foods, take baths and wash their hands. However, you may have a picky eater. Here are some do’s and don’ts of encouraging children to become healthy eaters. It’s not unusual for children to have bad diets, unfortunately. When they’re little and we can

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-90617766274819266302010-05-15T16:56:00.000-07:002010-05-15T16:56:05.672-07:00

(ARA) - Developing healthy food habits isn't always as simple as it sounds. Even during summer, a season with fresh fruits and vegetables in abundance, many people still grab a bag of potato chips before choosing that crunchy red apple as a snack. Recently, the Gallup-Healthways Well-Being Index issued a health report revealing that well over half of Americans - as many as 63.1 percent of U.S.

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-57937824941549322582010-05-15T16:52:00.001-07:002010-05-15T16:52:50.025-07:00

(ARA) - Your eyes play a vital role in almost everything you do, and they help you see the world. So it's essential to ensure that you're taking care of your eyes and doing the most you can to keep them at their best. "It's important to pay attention to your eye health and keep your eyes feeling comfortable," says Dr. Hilary L. Hawthorne, a Los Angeles based optometrist. "Proper care, cleaning

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-48556919595518194512010-04-11T13:55:00.000-07:002010-04-11T13:55:24.445-07:00

(ARA) - Nutrition experts agree that breakfast is the most important meal of the day, providing the fuel you need to stay productive, energized and healthy. But when it's a busy morning, don't settle for the quick fix breakfast fare offering little to no substance, because those same experts also agree that a great breakfast includes the right ingredients. "To jump-start your metabolism and

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-23823990478134508792010-04-11T13:51:00.000-07:002010-04-11T13:51:23.961-07:00

(ARA) - Becoming a new parent can be a scary process. There is so much to learn and no easy way to practice until your new bundle of joy arrives. Luckily, there are easy ways that you can prepare yourself - and your home - to give you peace of mind and be able to enjoy the time with your new baby. Become well read Whether you choose lighthearted, comical selections, such as Jenny McCarthy's "

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-14214875642916451592010-02-25T09:37:00.001-08:002010-02-25T09:37:42.818-08:00

(ARA) - We all know the feeling that comes with the first great day of spring. When the sun is shining, the air smells sweet and fresh and the temperatures are warm, we all feel the urge to get outside and throw off the confinement of the winter months. Whether you're an avid athlete, a dedicated gardener or someone who's been meaning to get started on an exercise program, the arrival of spring

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-81429174905998304222010-02-25T09:34:00.001-08:002010-02-25T09:34:36.676-08:00

(ARA) - Healing is only part of the plan for anyone who's been diagnosed with an illness or injury.  You want to recover, but you also want to feel better while healing - as quickly as possible. That's why many specialists are now turning to massage therapy to help patients feel better faster. "Several cancer treatment centers across the U.S., as well as hospitals, are opening their employment

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-79748718665911280552010-02-07T08:00:00.000-08:002010-02-07T08:00:03.477-08:00

Remember that great day? Your baby had arrived and you were on the way home with your new bundle. Wasn't the feeling wonderful? Why didn't that feeling last longer? Seriously, after feeling like you're on top of the world, why after you're home with the baby a few days do you feel like running for the hills and falling asleep when you get there? Do not worry. You are not alone, nor are you a bad

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-9455312008561777202010-02-06T19:20:00.000-08:002010-02-06T19:20:01.772-08:00

Everyone knows that breast milk is best for baby. Health professionals agree that breast milk is beneficial for babies for six to twelve months and that breast fed babies are less likely to become ill. But, did you know that there are emotional and psychological benefits that go along with breastfeeding your baby as well? At birth, infants can only see about 12 inches. This distance is just

Sherrynoreply@blogger.com1tag:blogger.com,1999:blog-37844472.post-41261325147818999402010-02-03T08:00:00.000-08:002010-02-03T08:00:01.152-08:00

There was a recent story written about a farmer’s market whose products were taken from supermarket shelves and sold to the public. Sound incredulous? Perhaps, but given the likelihood this story is true, many people would pose this question: Is your local farmer’s market really selling organic food? The only way to determine if your farmer’s market is selling organic food is to look for the

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-1068734369683401422010-02-02T13:20:00.000-08:002010-02-02T13:20:40.781-08:00

"With healthcare a pressing issue, prices going up, and cures in short supply, more and more people are turning away from their medicine cabinets and to their pantries and gardens for remedies. And they are experiencing a certain amount of success.""Whether looking to help a stuffy nose or something more serious, the answer can be as close as an arm’s reach away with a look at these 100 healthy

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-26546280507671883742010-02-02T08:00:00.000-08:002010-02-02T08:00:04.243-08:00

As parents, we all want what is best for our children. We prepare nutritional foods, ensure they get plenty of exercise, and promote general health in their daily lives. As newborns, we watch them constantly and cater to all their needs. However, there is one further area to discuss in depth, and that is crib mattresses. And why organic crib mattresses are safer for baby is an important issue

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-19444463057192248012010-02-01T08:00:00.000-08:002010-02-01T08:00:01.180-08:00

There are a considerable number of online websites that are offering organic products for baby. In order to ensure the products are organic and not natural (there is a difference), the products should have a label stating they are 100% organic. Today, organic products for baby are growing in numbers, with a fluctuation in variety and scope. What makes organic products for babies so appealing?

Sherrynoreply@blogger.com1tag:blogger.com,1999:blog-37844472.post-25106667194973840632010-01-31T08:00:00.000-08:002010-01-31T08:00:05.661-08:00

Upon researching organics and what is available other than food, it was not surprising to learn that there is clothing available made out of organic cotton. What was surprising was that 25% of pesticides and fertilizers are used in cotton farming. According to the WHO (World Health Organization), over 20,000 deaths occur as a result of pesticide poisoning because of the chemicals that are used

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-50784103426599855062010-01-30T08:00:00.000-08:002010-01-30T08:00:00.277-08:00

Considering organic meat costs up to 100% more than non-organic meat, the question one has to ask is this: Is organic meat worth the added expense? For those who follow an organic lifestyle, the answer is unequivocally yes. To understand why organic meat is so expensive, one has to look at the organic farm as a whole. To obtain organic status takes about a year or more. This entails several

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-41977743560673314472010-01-29T08:00:00.000-08:002010-01-29T08:00:03.777-08:00

Pilates is a great new form of exercise that has recently swept the nation. Similar to yoga, it focuses on aligning and relaxing the body while strengthening its core muscles. The best part is that it’s easy to get started, even for total beginners. The best option for getting an optimal Pilates workout is to work with a professional. The best place to find an expert is at a Pilates Studio.

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-57508141370111485372010-01-28T08:00:00.000-08:002010-01-28T08:00:07.351-08:00

If you’re planning to exercise at home during the winter months and save a lot of money then utilize the following suggestions for purchasing inexpensive exercise equipment for indoors. Workout DVDs would be preferable. Especially those that come with the exercise bands and balls would be most beneficial. In addition, you have a choice of what type of DVD to choose depending on what type of

Sherrynoreply@blogger.com1tag:blogger.com,1999:blog-37844472.post-58383833650728730452010-01-27T08:00:00.000-08:002010-01-27T08:00:07.541-08:00

Have you been struggling to lose weight? Have you tried diet, exercise, and even weight loss pills, but nothing seems to be doing the trick? The trouble may not be with the things you’re doing while you’re awake, but rather the simple fact that you are awake. Studies have shown that getting more sleep and better quality sleep can help you shed pounds without expensive fad diets. So if you really

Sherrynoreply@blogger.com1tag:blogger.com,1999:blog-37844472.post-74174566066563333232010-01-26T08:00:00.000-08:002010-01-26T08:00:01.695-08:00

If you’re like me, you’re probably not a really big fan of sit ups and crunches. They’re awkward, show mediocre results, and if your don’t do them properly, they can cause severe strain to your neck and back. But if you want strong, toned abs, you have to do crunches, right? That used to be true, but now you have several options that don’t involve any stressful, painful crunches. You can use Yoga

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-91542396472481272262010-01-25T08:00:00.000-08:002010-01-25T08:00:04.376-08:00

You may have heard the term "Detox Diet" and wondered if it is something you should try. In order to help you make the right decision for you and your health, it is important to first know what a detox diet is. What is a detox diet? A detox diet is a diet whose main purpose is to eliminate toxins from the body. It should be pointed out that not everyone believes that the body stores toxins, or

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-65785034936691478862010-01-24T13:01:00.001-08:002010-01-24T13:01:48.703-08:00

Know it or not we exercise every day while at home. Walking up and down stairs, cleaning, lifting or other house chores can all be considered exercise. However, there are 10 exercises that can be done at home. These focus on specific muscle groups that will help even more than the aforementioned general exercises. They are: · Workout to an exercise DVD, whether it’s an abs workout or

Sherrynoreply@blogger.com1tag:blogger.com,1999:blog-37844472.post-56602186125751723632010-01-12T08:00:00.000-08:002010-01-12T08:00:03.684-08:00

Do you agonize over eating your favorite food because it contains too much fat? And do you find it difficult to stay away from them as well? This is a difficult choice but the fact that you are concerned about your fat intake and the kind of diseases it can lead to suggests that you are willing to take the steps necessary for eating better food. And we are here to teach you some of the important

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-80029514610226617792010-01-11T08:00:00.000-08:002010-01-11T08:00:00.824-08:00

In the current economic situation, workplace stress is naturally on the rise. In fact, everyone is feeling the strain of the situation - from employers to managers right down to the workers. And though stress at workplace does help employees perform to their maximum potential, excessive stress starts to affect the productivity of the business. It can also seriously affect the physical and

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-67334319527662700332010-01-10T19:51:00.000-08:002010-01-10T19:51:10.784-08:00

Stress is a major problem for many people — a hectic, stressful job, a chaotic home life, bills to worry about, and bad habits such as unhealthy eating, drinking and smoking can lead to a mountain of stress.10 Simple Ways to Live a Less Stressful Life

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-42595429953574657082010-01-10T19:46:00.000-08:002010-01-10T19:46:00.875-08:00

Go raid your cupboard -- we've got scientific backup that these home items actually work for curing everything from pimples to poison ivy.At Home Cures

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-84762548305623280772010-01-10T15:23:00.000-08:002010-01-10T15:23:00.762-08:00

Sometimes it may seem like there is not much you can do about the stress that you are going through. After all, the debts are not going to pay themselves off, the bills are going to keep coming in and there will never be enough hours in the day to meet with all your work and family responsibilities. Despite your feeling this way, it is quite true that you always have more control over your life

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-25508928778750435862010-01-09T08:00:00.000-08:002010-01-09T08:00:01.128-08:00

When you are feeling completely overwhelmed and are finding it difficult to function normally, leave alone handle the stress that you are experiencing, you probably need to take some time out and immediately find ways of relieving this stress. Here are here some of the most popular and powerful techniques of relieving stress quickly. 1. One of the easiest and most popular ways in which people

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-77875824737335063372010-01-08T08:30:00.000-08:002010-01-08T08:30:00.218-08:00

While we may all strive for a stress-free life, it is unavoidable to experience some stress from time to time. In fact, a little anxiety can be a good thing since it forces us to do the best we can. However, we have to make sure that we do not let stress reach such levels as to prove overwhelming. Here are a few home remedy suggestions that you could easily try in order to reduce your levels of

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-19053926920735497212010-01-07T14:46:00.000-08:002010-01-07T14:46:00.142-08:00

When the stress at our workplace or the conflicts at home start getting the better of us, many of us tend to consult a doctor or look for medications that can provide us with some instant relief. However, by using healthy stress relief methods that can be practiced easily at home, you are building in yourself a better mechanism to deal with stress in the future. Here are some simple stress relief

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-62269732153650384552010-01-07T12:08:00.000-08:002010-01-07T12:08:00.341-08:00

If you are looking at healthy ways to reduce your stress, you will probably receive hundreds of suggestions. However, not all of them are effective or even practical. Here are some simple stress relief methods that can be practiced easily or with just a little practice. 1. Deep Breathing - Whenever you find your stress levels really high and are afraid of losing control of your emotions, you

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-66814500556422815622010-01-06T12:07:00.000-08:002010-01-06T12:07:45.805-08:00

While we may think of stress as more of a mental condition than a physical one, it affects our body in the same way any physical ailment does. In fact, research has now shown that stress manages to affect and at times damage our body cells and while the body does try to repair these cells, it takes time and we feel the effects of stress. Some of the more well-known causes of stress are overload

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-35508759725201475632010-01-06T11:50:00.000-08:002010-01-06T11:50:38.040-08:00

Most of us work at least 40 hours a week, if not more, and this roughly translates to about 2000 hours at work. And despite this, we do not really take the time or effort to understand the kind of stress we go through and what we can do to reduce it. Stress not only affects our mental and emotional health, it also triggers many physical ailments. In fact, stress at work causes mild physical

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-1715884455082097022009-12-29T16:26:00.001-08:002009-12-29T16:26:27.439-08:00

(ARA) - Americans feel toothpaste could do more to remove bacteria, according to a recent survey.  Similarly, only 52 percent feel that their current oral health care routine is very effective at removing bacteria. While the survey showed that Americans may not be doing all they can to achieve optimal oral health, many feel that the oral care products could do more to remove bacteria.

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-91536444038234849802009-12-21T13:37:00.000-08:002009-12-21T13:37:48.005-08:00

9 Holiday Depression Busters Blogs shareWIK

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-65478166820290436362009-12-09T10:23:00.000-08:002009-12-09T10:25:07.759-08:00

(ARA) - With today's hectic lifestyles, time is often hard to come by. As many of us try to juggle multiple responsibilities, the thing that often gets the least attention is our beauty regimen. "Fortunately, you can still look and feel good without spending a lot of time during these busy holiday seasons," says Joy Bergin, cofounder of the Hot Moms Club and a parenting and style expert. Bergin

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-51931076733934255072009-11-06T09:09:00.000-08:002009-11-06T09:10:22.095-08:00

(ARA) - It makes headlines every day - H1N1 and swine flu. If you have questions, you're not alone. It's difficult to decipher rumors from facts.While the words "swine flu" and "pandemic flu" are enough to scare adults and children, experts from Everest College's nursing programs explain what H1N1 is, and offer some advice for how to protect yourself and your children from it.What is H1N1?H1N1

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-86873652073238336502009-09-14T13:50:00.000-07:002009-09-14T13:51:14.100-07:00

(ARA) - Along with the excitement and anticipation of the baby's arrival, women need to be aware of body transformations during and after the pregnancy. Many women don't realize their vision can change.Doctors of optometry caution women that hormonal changes, which occur during pregnancy, can cause conditions such as dry eyes and puffy eyelids. Because of this, some pregnant women may need to

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-63724827290803925912009-09-07T07:00:00.000-07:002009-09-07T07:01:08.293-07:00

Skin cancer has risen to epidemic proportions in the United States, and other unpleasant results of sun exposure (wrinkles, age spots) are causing people to seek alternatives to lying out in the sun or going to a tanning booth. Spray tans provide a much healthier option to getting a warm glow to your skin. But what is involved in getting a spray tan? How long does it last?There are several

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-48194647491144955322009-09-07T06:54:00.000-07:002009-09-07T07:00:05.880-07:00

Your feet really take a beating. And they have to last you for your entire life! So aren't they worth pampering a little? It's been said that when your feet hurt, your whole body hurts. Let's take a look at some ways to reduce pain and keep your feet looking good.-Soak your feetOne of the most basic yet effective ways to ease aches and pains in the feet is to soak them in a warm foot bath. Add a

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-70652885935490021062009-09-02T17:17:00.000-07:002009-09-02T17:18:10.031-07:00

(ARA) - One in eight women will be diagnosed with breast cancer in her lifetime. Other than skin cancer, breast cancer is the most common type of cancer among women in the United States.Whether you've been affected by it personally, or one of your friends and family has been diagnosed, it seems everyone has a story to share due to the prevalence of this disease."My mother was recently diagnosed

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-40443237794074377252009-07-31T13:25:00.000-07:002009-07-31T13:26:15.557-07:00

(ARA) - As a mom, you're always looking for ways to save time, money and energy to keep your house running smoothly. It’s not always easy to find time in the day for all the things you need to do, from balancing the family budget to running errands to shuttling family members between activities.Here are some tips to help you reduce spending, cut back on running around and find extra time at the

Sherrynoreply@blogger.com1tag:blogger.com,1999:blog-37844472.post-85679499523197445502009-06-26T11:08:00.000-07:002009-06-26T11:09:02.800-07:00

(ARA) - What do millions of Americans have in common? Headaches.Nearly everyone gets a headache at one time or another, especially during difficult economic times.Tension headaches, migraines and “cluster” headaches account for 90 percent of all headaches, according to the Yale Medical Group’s Web site. While the vast majority of headaches are brief tension or cluster headaches, approximately 30

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-35151046890326552212009-06-24T18:54:00.000-07:002009-06-24T18:59:30.854-07:00

When you're pregnant, your doctor will most likely suggest that you gain somewhere between twenty-five and thirty pounds. Although many women report that they actually lose weight during the first trimester, you should try to gain around three and a half pounds during that time. Why is losing weight during the early months of your pregnancy even possible? Morning sickness of course. As long as

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-45191493175306199732009-06-03T11:23:00.000-07:002009-06-03T11:24:15.498-07:00

(ARA) - Whether relaxing beachside on vacation, picnicking in the park or strolling through the neighborhood, warm weather offers many opportunities for outdoor fun. However, these activities can lead to dehydration, sunburn and fatigue if you're not careful.Protect yourself and your little one with these tips:Practice sun protection -- Use a baby-safe sunblock with a high SPF that has no

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-87455740958939160232009-06-01T13:29:00.000-07:002009-06-01T13:30:16.861-07:00

Summer activities mean time spent outdoors. And you know spending time outdoors means the possibility of bug bites. You want to protect your child from bugs, but you don’t want to use sprays that could be dangerous. What are your options?Even if your child is outside wearing long-sleeved shirts and long pants, there are no guarantees mosquitoes won’t bite. In fact, mosquitoes can bite right

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-68676119589540903362009-06-01T13:27:00.001-07:002009-06-01T13:27:38.144-07:00

Summer will be here before you know it. Having beautiful skin to show off will make wearing sleeveless blouses and shorts much easier. These five tips to get your skin ready for summer clothing can help you feel more comfortable, not only in your skin but also in your clothes.Thankfully, after a long winter, you can pack away your sweaters and pants. It’s time to let your skin breathe and give it

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-39432666419283097072009-05-11T16:14:00.000-07:002009-05-11T16:16:55.301-07:00

Today it is popular to lay blame on processes and systems for problems. Solutions offered for today's current financial problems center on regulation of processes and procedures. The fact is these same processes and systems were working fine for organizations where people were concerned about the welfare of their customers and practiced solid ethics.Childhood obesity is of epidemic proportions in

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-47950784219055632752009-05-08T10:34:00.000-07:002009-05-08T10:35:50.785-07:00

If you have a small baby, then you are probably using tap water to make baby formula. I don't mean to alarm you, but before you open that faucet again to fill the baby bottle, I think you should consider the following. This may be shocking to you, but a large number of independent and government studies about the quality of water that we get at our homes, all seem to agree on the following: We

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-2881102959500317692009-05-08T10:31:00.000-07:002009-05-08T10:33:49.104-07:00

Let's get one thing straight! Coke tastes better than water. So does lemonade, fruit juice, tea, coffee and of course alcohol! We all ENJOY drinking these things. If you are like me, you probably don't ENJOY drinking water - you just know you should. But why should we? Is pure water better than, say, orange juice? How much water should we drink a day? Can we drink too much water. . . Lets answer

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-19152710198529003092009-04-26T19:31:00.000-07:002009-04-26T19:43:03.540-07:00

By Holly Rigsby, CPTFit Yummy MummyWould you like to "jump start" your metabolism and lose your ‘mommy belly' once and for all? If so, the following seven tips are exactly what you need to improve your workouts and ignite your metabolism. Try some or all of these tips, but beware, the result may be a number of admiring second glances and the need to pull your ‘skinny jeans' out of the closet.1.

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-6906320431828008662009-04-26T14:20:00.000-07:002009-04-26T14:35:04.524-07:00

(ARA) - With the bad economy, comfort food and fast-food sales are soaring. Two-thirds of American adults are medically overweight or obese, and the incidence of medically significant obesity is rising rapidly, especially in children and teenagers.The good news is that emotional (non-hunger) eating can be controlled with a little effort. Dr. Leonard Mastbaum and Dr. Jamy Ard, medical advisors

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-9419809222004254712009-04-24T16:40:00.000-07:002009-04-24T16:42:22.046-07:00

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-40110173720506059752009-04-22T13:03:00.000-07:002009-04-22T13:04:03.336-07:00

(ARA) – For millions of adults and children, warm weather means it’s time to devote attention to nasal health. Just as you want to spend more time outside, the higher temperatures make greater attention to healthy breathing a must.Parents are rightfully concerned about their children’s respiratory health. Add to that the recent concerns over the safety and effectiveness of children’s cold

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-47146204618260177662009-04-05T18:25:00.000-07:002009-04-05T18:26:34.245-07:00

(ARA) - Between juggling work, soccer practice, ballet and household chores, taking the time to build healthier habits can be a seemingly daunting task for moms. But a new survey reveals a startling misconception. Despite the fact that it’s generally agreed upon that it takes just three to six weeks to form a new habit, the overwhelming majority of respondents think it takes six months or longer.

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-1982274798975080282009-04-05T18:23:00.000-07:002009-04-05T18:24:19.856-07:00

(ARA) – With the number of children with life-threatening food allergies on the rise, practicing food allergy safety is more important than ever. From closely reading labels to understanding hidden allergens and food manufacturing processes, there is a lot that can be done to keep children free of allergic reactions.According to the Center for Disease Control (CDC), four out of every 100 children

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-32230940965277985752009-03-24T16:13:00.000-07:002009-03-24T16:15:27.549-07:00

(ARA) - In recent years, more and more American families have turned to home-based, complementary remedies to manage basic health needs. In fact, an estimated 38 percent of adults and 12 percent of children use some type of complementary and alternative medicine, according to a recent survey by the Centers for Disease Control and Prevention. One example of this growing trend is nasal rinsing, an

Sherrynoreply@blogger.com1tag:blogger.com,1999:blog-37844472.post-14905579389650288482009-02-23T12:12:00.000-08:002009-02-23T12:13:48.015-08:00

(ARA) – With spring around the corner, kids, tweens and teens across the country will doff sweaters for tank tops and jeans for shorts. And as a parent, you may feel more conscious than ever of our society’s preoccupation with body image and how it affects your child.Just as concerning as the rise in childhood obesity is the rising number of children -- even very young children -- who are

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-40749377324122120842009-02-23T12:10:00.001-08:002009-02-23T12:12:08.874-08:00

(ARA) - When the munchies hit at 3 p.m. what do you do? Do you leave your desk and head to the vending machine? Does the thought of the approaching swimsuit season leave you caught between hunger and dread?At some point during the day -- and often, multiple points -- most people crave a snack. It’s easy to grab a snack that’s gratifying but high in fat, calories, cholesterol or sodium -- and low

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-65217087745169098542009-02-23T12:10:00.000-08:002009-02-23T12:12:01.724-08:00

(ARA) - When the munchies hit at 3 p.m. what do you do? Do you leave your desk and head to the vending machine? Does the thought of the approaching swimsuit season leave you caught between hunger and dread?At some point during the day -- and often, multiple points -- most people crave a snack. It’s easy to grab a snack that’s gratifying but high in fat, calories, cholesterol or sodium -- and low

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-17132613622625440562009-02-23T12:09:00.000-08:002009-02-23T12:10:13.107-08:00

(ARA) – The newly installed first family is young, vibrant and providing inspiration for millions of Americans to get active. What are some of the Obamas’ favorite fitness activities and how can you stay in shape like the newest residents of the White House?The first, and perhaps biggest, step is to make time to get up and get moving. The president and first lady show that even with a very busy

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-91891808819553602082008-12-31T16:11:00.000-08:002008-12-31T16:13:41.443-08:00

Don't you just love the beginning of a New Year? It's the time for a fresh start, an opportunity to set new goals and get excited about achieving those aspirations over the next twelve months. When it comes to health and fitness this is the perfect occasion to commit to making some necessary lifestyle changes. Weight loss is, of course, one of the most popular resolutions to make, not surprising

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-19218129592100414512008-11-30T18:15:00.000-08:002008-11-30T18:19:41.009-08:00

(ARA) - For most Americans, Thanksgiving without turkey is like the Fourth of July without fireworks. That’s why it’s important not to deprive yourself during holiday meals. The holidays are full of temptations and an occasional treat is fine as long as you make sure to keep short- and long-term health goals in mind. Your weight-loss efforts can absolutely stay on track this Thanksgiving holiday

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-33033674780051044932008-11-01T17:38:00.000-07:002008-11-01T17:39:54.427-07:00

(ARA) – Concerns over children’s cold remedies have many parents thinking twice before opening the medicine cabinet to treat their little one’s cough or cold. With the FDA now recommending parents not give over-the-counter medicines to children younger than 4, more parents than ever are looking for ways to proactively support their children’s respiratory health and immune systems.“Evidence shows

Sherrynoreply@blogger.com1tag:blogger.com,1999:blog-37844472.post-55571671041914837082008-11-01T17:36:00.000-07:002008-11-01T17:37:45.791-07:00

(ARA) - As the number of people with food allergies continues to rise, many are asking: “Are food allergies genetic?”While a specific “food allergy gene,” has not been identified yet, research shows that if one or both parents have a history of any type of food allergy the allergy risk is greater for their children.A child’s chance of developing an allergy is 40 percent if one parent has an

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-92207190385942137552008-08-25T12:48:00.001-07:002008-08-25T12:48:39.043-07:00

(ARA) - As host city of the 2008 Summer Olympic Games, Beijing will introduce thousands of spectators and athletes from around the world to an array of new customs and sights, but many of these visitors may also experience allergy symptoms like sneezing and itchy, watery eyes as they explore this new environment. Allergy sufferer Shannon Miller, America’s most decorated gymnast, has teamed up

Sherrynoreply@blogger.com0tag:blogger.com,1999:blog-37844472.post-28265678769709055522008-08-25T12:46:00.000-07:002008-08-25T12:47:15.596-07:00

(ARA) - Each back-to-school season, parents arm children with tools necessary to build a lifetime of knowledge. But children need to develop more than their minds to lead a long and healthy life – they need to develop strong bones, too.This year, parents can send kids back to school with the tools necessary to build strong minds and strong bones by following a handful of useful nutrition

Sherrynoreply@blogger.com0